Have you been trying to eat a little bit healthier this spring? After a winter of eating rich, heavy meals and snacks it makes sense that folks might want to health things up a bit in the food department. You might think that potatoes don’t have a place in a healthy eating plan, but that couldn’t be more wrong!
An average sized potato has only a lean 110 calories, contains almost half of your daily vitamin C requirements, and a skin-on potato has more potassium than a banana. Not too shabby for one humble little tuber, if we do say so ourselves!
Eat the Rainbow
When nutritionists talk about common-sense eating rules, one concept that we see stressed over and over is to have a rainbow of food on your plate. Those colors in different vegetables – including different potato varieties – often represent different vitamin and mineral content, so having an array of colors on your plate usually means that you’re eating a healthy, well-rounded meal.
Add a splash of red to your next meal with some Bombay Potato Curry. Red potatoes pair up with nutritious tomatoes to deliver a vitamin A punch along with plenty of vitamin C and potassium.
Sweet potatoes and other orange vegetables are good sources of fiber and vitamins A and B. You can bake a sweet potato as a side to a meal, but you can also make it the star of the show! Fancy up your next baked sweet potato with our recipe for Sweet Potato Topped with Chicken Apple Sausage and Apples!
The Mediterranean Diet has been getting a lot of buzz on the health front lately. According to a recent Spanish study, a Mediterranean diet rich in healthy fats like olive oil can dramatically improve heart health. Add some delicious, sunny yellow and healthy olive oil to your plate with a Mediterranean Sun Kissed Savory Salad!
Spruce up your plate with a dash of iron and plenty of fiber and niacin with leafy greens! Our Spinach and Artichoke Two Potato Casserole packs that leafy green goodness into a tasty side dish. Even the kids will want to eat their greens!
Wait, what about blue? There aren’t many naturally blue foods, and most of them don’t pair so well with potatoes, so our little rainbow goes right from green to purple. Get your blue on during dessert with a yummy bowl of fresh blueberries and cream!
Purple potatoes might look a little bit different, but they have a nice, mellow potato taste that’s very similar to any other more conventional potato. Never cooked a purple potato before? We’ve got you covered with this Purple Potato Salad with Beets and Arugula!
Who says that eating healthy can’t also be delicious? Do you have a favorite healthy potato recipe? Tell us about it in the comments!