When we say “sweet potato,” if you think “thanksgiving” and “marshmallows” you’re not alone. But if you’re only eating them once a year, you’re really missing out! Naturally fat- and cholesterol-free, one large sweet potato boasts a host of benefits:
- 4g protein
- 6g fiber
- A mega-dose of vitamin A
- More than half your daily vitamin C
- Plenty of potassium and vitamin B
- Oodles of beta-carotene, an antioxidant
- Only 180 calories
Ready in under 7 minutes, making an Express Bake Sweet PotatOH is one of the world’s fastest ways to enjoy this very nutritious vegetable, so go for it! You can buy some the next time you’re shopping for groceries.
If you have a great recipe for PotatOHs you’d like to share, let us know!