Were there times last year that you ate heavy and you wish you hadn’t? Have you been turning to comfort foods to cope with cold and long winter days, and now you’re not feeling so great? You may need to cleanse your system to flush out all of the bad stuff and get your body back to a good place through detoxification, and sweet potatoes can help.
What is Detox?
Detox is a process to eliminate toxins in the body, cleanse organs and replenish your system with healthy nutrients. This is accomplished by eating pure and natural foods that help clean the kidneys, intestines, lymph, liver and skin, and avoiding any foods that can set back or stop the process.
Choosing a Detox Plan
There are many ways to detox your body by adjusting your diet, and each plan varies in duration and the amount of food to consume. No matter how you detox, always begin by eliminating incoming toxins. Avoid alcohol, coffee, cigarettes, processed foods and even stress to give your body its best chance at a successful cleanse.
For more information and finding which detox plan is right for you, check out this detox answers and solutions guide. Whichever way you choose, always consult your doctor before beginning any detox plan.
Sweet Potato Health Benefits
It is widely known that sweet potatoes are nutritional all-stars. Below are some of the many natural ingredients found in significant levels in sweet potatoes that offer many health benefits and make an essential part of a detox plan.
Antioxidants: boost your immune system and help reduce the risk of cancer and heart disease
Beta-Carotene / Vitamin A: sweet potatoes have four times the recommended daily intake of Beta-Carotene, which the body converts to Vitamin A, and helps with immunity, bone development, vision and fighting many types of cancer.
Complex Carbohydrates: take longer to be digested, helping supply the body with energy over a longer period of time
Dietary Fiber: improves cholesterol levels, regulates blood glucose, and keeps your body full longer
Low Calorie: with only 90-140 with skin on, sweet potatoes are easy on the calories
Manganese: facilitates metabolism, helps keep bones strong and healthy, regulates blood sugar levels, and promote optimal function of the thyroid
Potassium: diets high in potassium help reduce the risk of high blood pressure and stroke
Vitamin C: helps with fighting infections, iron absorption, healing wounds, reducing inflammation and supporting the body’s immune system
Sweet Potato Detox Recipes
When putting together your detox plan, consider including these cleansing and nourishing healthy sweet potato recipes.
This richly-colored, flavorful chili is the perfect meal for winter months. Immune-boosting garlic and onion, along with red pepper and lime, combine with black beans and sweet potatoes to make one very satisfying one-pot meal.
Pair sweet potatoes with whatever vegetables you like, top it off with a tasty tahini-based sauce that uses metabolic-enhancing spices and you have a delicious and satisfying dinner that will keep things light on a simple detox diet plan.
A delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing. Particularly rich in Vitamin A, this dish will nourish the eyes and skin.