Quick & Healthy Mashed Potatoes

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Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy
Yields: 4 servings

Mashed potatoes in minutes are a delicious and satisfying solution for time-pressed cooks.

Potatoes are naturally gluten-free. To ensure this dish is too, check the label and skip or substitute ingredients marked with a (*).


  • 3 Express bake PotatOHs
  • 1/2 cup each nonfat plain yogurt and fat-free milk*
  • 1 1/2 tbsp healthy butter spread
  • Salt and pepper


1) Microwave PotatOHs on high 15 minutes or until the potatoes are tender when pierced with a fork. Use oven mitts or potholders to remove them from the microwave. Let cool for 3 minutes and then remove wrapper.

2) Stir in yogurt, milk, butter spread and seasonings.

Cook for a minute or 2 more to heat if necessary.


Adapted from Potato Goodness Unearthed

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