Chipotle Mashed Potatoes

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Prep Time: 5
Cook Time: 10
Difficulty: Moderate
Yields: 4 Servings

Mashed potatoes with a spicy Chipotle twist.

Potatoes are naturally gluten-free. To ensure this dish is too, check the label and skip or substitute ingredients marked with a (*).


  • 3 medium (5 to 6-ounce) white potatoes
  • 6 tbsp nonfat milk
  • 6 tbsp shredded Monterey Jack cheese*
  • 1 tsp minced canned chipotle peppers in adobo sauce*
  • 2 tbsp chopped fresh cilantro
  • Salt and pepper
  • Reduced sodium broth (optional)


1) Leave the skin on or peel potatoes. Cut into 1-inch chunks.

2) Place potato pieces in medium pot and add enough water (or reduced-sodium broth) to cover. Set pan over high heat and bring to a boil. Boil 10 minutes, or until tender.

3) Drain, then return potatoes to pan and shake over low heat 1 minute to dry.

4) Mash with potato masher or fork. Mix in milk, cheese, chipotle peppers, cumin, and cilantro. Season with salt and pepper.


Calories: 136

Fat: 4g

Cholesterol: 10mg

Sodium: 224mg

Vitamin C: 8mg

Carbohydrates: 21g

Fiber: 2g

Protein: 6g

Potassium: 388mg

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