Gluten Free Recipe: Vegetarian Potato Chili

Potato Chili

We’ve whipped up a gluten free recipe that’s stick-to-your-ribs good!

Celiac disease affects one out of every 141 Americans. It’s different from a gluten allergy or intolerance. Celiac disease is actually a small intestine disorder that causes sufferers to be hypersensitive to gluten. For someone dealing with celiac disease, eating food with gluten can cause serious symptoms, like digestive problems, anemia, bone density loss, and numbness in the extremities.

Gluten can hide in unexpected places. People suffering from celiac disease need to avoid bread, pasta, and other obvious gluten-packed foods, but you also find gluten in surprising places like beer, malt vinegar, soy sauce, and even some salad dressings.

The good news is that there are lots of healthy, gluten free foods and gluten free recipe ideas out there!

You might also be surprised to learn that potatoes are a naturally gluten free food, which makes them a perfect addition to a healthy, gluten-free diet. They’re also naturally fat and cholesterol free, so you can eat those potatoes without an ounce of guilt!

Potato Chili

Gluten Free Recipe: Vegetarian Potato Chili

Makes 4-6 servings

Prep Time: 10 minutes; Cooking Time: 30 minutes

Ingredients

  • 2 tablespoons olive oil
  • 1/2 a sweet onion, chopped
  • 4 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 15 ounce can chopped tomatoes
  • 1/2 cup vegetable stock
  • 1 15 ounce can black beans, drained and rinsed
  • 2 teaspoons cumin
  • 1/2 teaspoon chipotle chili powder
  • 1/4 teaspoon ground cinnamon
  • pinch of ground cloves
  • 1/2 teaspoon salt
  • 1 tray Express Bake PotatOH! Ruby Jubileez
  • optional toppings: sliced avocado, chopped scallions, sour cream, shredded cheese

Cooking Directions

1. In a large pot or Dutch oven, heat the oil over medium high and saute the onion, garlic, and pepper until they begin to soften. Add all of the remaining ingredients except the potatoes and toppings. Bring to a boil, the reduce the heat to low and simmer with the pot partially covered for 25 minutes, stirring occasionally to prevent sticking.

2. Meanwhile, cook your PotatOHs in the microwave according to package directions. When they’re cool enough to handle, dice them into 1/2″ pieces.

3. Add the potatoes and cook for about 5 minutes more, until everything is heated through. Serve with your choice of gluten free toppings. Enjoy!

6 Gluten Free Summer Potato Salads

Need some gluten free summer salads for your next cookout or picnic potluck? We’ve got you covered.

Gluten in a salad? Yep! Those innocent croutons and bottled salad dressings often contain gluten ingredients, and that’s no good if you’re allergic or sensitive to gluten. We’ve got some easy, delicious gluten free summer salads to keep you eating healthy all summer long.

Here at Farm Fresh Direct, we love a big, hearty meal, but in the middle of a scorcher of a summer, sometimes a salad is just the thing to fill you up without heating up the house. Besides, who says a salad can’t be hearty?

Potatoes are the perfect addition to your summer salad to transform a bowl of greens into a filling dish. And the best part? Unlike croutons or bread sticks, potatoes are a naturally gluten free food. They’ve also got 8% of your daily fiber, and dietary fiber helps you feel full longer without so many extra calories.

Mayo Free Potato Salad

1. Mayo-Free Potato Salad

Mayonnaise isn’t the healthiest ingredient, and not all brands are gluten free. Next time you’re hankerin’ for some potato salad, try a mayo-free version instead. This recipe calls for mustard, and most are gluten free. If you’re not sure, you can check this list of gluten free mustards. Image Source: Go Dairy Free.

 

Mediterranean Savory Salad

2. Mediterranean Sun-Kissed Savory Salad

Filling potatoes tossed with fresh veggies and some tasty feta cheese? Yes, please! This salad is perfect for summertime, and all of the ingredients in this salad are naturally gluten free, and it’s filling enough to be a meal all on its own.

 

Three Potato Salad

3. Three-Potato Salad with Arugula

Who says that gluten free eating has to be boring? This three-potato salad combines sweet potatoes, white potatoes, and purple potatoes to make a hearty party in your mouth. Serve it up on a bed of tangy arugula for a gluten free feast. Image Source: Fat Free Vegan Kitchen.

 

Sweet Potato Kale

4. Sweet Potato & Kale Salad with Pineapple

Savory greens and sweet pineapple pair up perfectly with plenty of chopped sweet potato. You can eat this colorful, gluten free salad as a main dish or serve it as a side. It’s great alongside grilled chicken or a grilled portobello mushroom.

 

Warm Spinach Salad with Smokey Pecans and Sweet Potato

5. Warm Spinach Salad with Sweet Potato

Not crazy for kale? Eat your greens with this filling spinach salad instead. This is another recipe that calls for mustard. Most mustard is already gluten free, but if you want to be 100% sure, click here for a list of gluten free mustards. Image Source: Amandeleine.

 

Warm Potato Salad (Thumb)

6. Warm Honey Mustard Potato Salad with Green Beans

This salad features seasonal green beans tossed with potatoes in a sweet and tangy gluten free dressing. Serve this as a side dish with chicken, fish, or beef. See the note in the previous recipe about choosing a gluten free mustard.

 

3 Easy Gluten-Free Potato Recipes For Summer

Grilled Potato Kabobs with Lemon Herb Drizzle

Summer is a fun time for foodies, with sunny days providing many chances to get creative and bring friends together to eat delicious food. However, with so many ingredients containing gluten, and so many expensive specialty or processed foods leaving a lot to be desired, what’s a gluten-free foodie to do?

Potatoes are an excellent choice for anyone keeping a gluten-free diet full of natural foods instead of off the shelf items. Potatoes are naturally gluten-free, fat-free, and low in sodium. They’re also loaded with potassium and are a good source of Vitamin C, making them a healthy foundation for fun and filling summer recipes. If you’re looking for a good recipe for your next picnic or BBQ, we’ve put together 3 colorful and healthy potato recipes that are easy to prepare, can be made gluten free, and anyone can enjoy on summer days.

 

Grilled Potato Kabobs Thumbnail

Potato Kabobs with Lemon Herb Drizzle

This mouth-watering summertime favorite features potatoes, corn and zucchini first flavored by garlic in a saucepan, and then bathed in a delicious mix of fresh herbs (your choice of basil, rosemary, marjoram or sage), lemon and sea salt, and ground pepper in the microwave. Finish them up on the grill for a delicious flame-cooked taste. Stay Gluten-Free: skip the chicken sausage, and check your olive oil. If you enjoy flavored olive oils, consider gluten-free-friendly brand like Annie’s.

 

Mediterranean Sun Kissed Savory Salad Thumbnail

Mediterranean Sun Kissed Savory Salad

This fresh and healthy Mediterranean potato salad is filling and refreshing, and perfect for hot summer days or nights. You can use any potatoes you like — russets, reds, whites, fingerlings, or purples — and combine them with the delicious flavors of sun-dried tomatoes, feta cheese, olive oil, balsamic vinegar, salt and pepper. Stay Gluten-Free: feta cheese and balsamic vinegar are gluten-free, but sometimes combined with other ingredients. Double-check your containers before cooking.

 

Lemon Oregano Roasted Potatoes Thumbnail

Lemon Oregano Roasted Potatoes

Lemon zest, olive oil and oregano add a Greek twist to roasted potatoes. Simply cut russet potatoes into 3/4-inch chunks and bathe in oil, lemon zest, oregano, salt and pepper. Oven roast at 450ºF, occasionally turning the potatoes over for 30-35 minutes until golden brown and tender. Let cool and then serve! Stay Gluten-Free: as mentioned above, stick with a gluten-free-friendly brand if you enjoy flavored olive oils.

 

Like these recipes? Let us know what you think in the comments!